Health Benefits of Amla – Indian Gooseberry

Health Benefits of Amla – Indian Gooseberry

Amla, also known as Indian Gooseberry (Phyllanthus emblica), is the sour fruit of the Emblica officianalis tree and is found mostly in India as well as tropical southeast Asia. It has been used in Ayurvedic and Unani medicine systems for centuries. Ayurveda is one of the oldest known medicine systems in the world, originating in […]

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24 Outstanding Health Benefits of Mulberries

Chances are most reading this article have fond memories of mulberries from the children’s rhyme – “Here we go ’round the mulberry bush…the mulberry bush…the mulberry bush.” Unfortunately most children today have no idea what a mulberry bush/tree looks like let alone have they ever tasted mulberries picked fresh from a mulberry tree. Mulberry, also […]

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Health Benefits of Chlorella

The health benefits of chlorella are nothing short of amazing. Chlorella is a single-celled fresh-water algae and is one of the most researched algae in the world. Referred to often as a near-perfect food, research has identified an amazing range of health benefits. Because of the non-animal source B vitamins in chlorella, it can also […]

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Electromagnetic Frequency Dangers – Experts Speak Out

Electromagnetic frequency dangers, especially in the area of our health, are commonly dismissed because the devices that emit low-level electromagnetic radiation provide many conveniences to our hectic modern day life. Even though it is continually suggested there are no dangers in using these devices, scientific studies and research continue to suggest that prolonged exposure to […]

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Lowering Homocysteine Levels Naturally

One of the markers to predict a person’s overall health status is by measuring homocysteine levels in the blood. In fact, research shows that homocysteine levels are a better indicator of heart attacks and strokes than high cholesterol levels. Many people have never heard of homocysteine and don’t know to ask their doctor for a […]

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Health Benefits of Peppermint

Even though most of us are likely to equate peppermint with candy or even the Christmas season – peppermint leaf, peppermint tea, and peppermint essential oil also have some surprising health benefits. Let’s look at some of the fantastic health benefits of peppermint. Peppermint is an excellent source of manganese, vitamin C, and vitamin A. […]

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Ten Super Green Foods to Eat Every Day

By now, most of us know that to have a healthy immune system and body, it’s wise to incorporate super green foods into our diet every day. I find it amazing that only 33 percent of us meet the recommendation for fruit consumption, and fewer than 30 percent of adults eat the recommended servings of […]

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Green Living – It’s Easy!

Green living continues to be the “buzz” and is something that everyone should be pursuing. Not only because we need to correct the mistakes of man’s greed, but because it’s the way our Creator intended things. Since there are no specific standards that define eco-terms like “organic”, “natural”, “pure”, fragrance-free” and “healthy,” many companies often […]

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10 Smart Tips for a Green and Healthy Office

If you are spending at least one half of your day in an office setting, then a healthy office environment is just as important to your health as your home environment.  Although we usually have little control over the buildings in which we work, being aware of environmental concerns that can affect our health and […]

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How to Get Rid of Fatty Liver Disease

Keeping your liver supported and strong is one of the most important steps you can take to maintain overall wellness. This critically hard-working organ, which is located in the right abdominal area, has been called the “laboratory of the body,” and for many good reasons. Unfortunately, more and more people are developing non-alcoholic fatty liver […]

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