Stressed and Fatigued? Check Your Adrenal Health

Stressed and Fatigued? Check Your Adrenal Health

The adrenals are a part of your body’s very complex Endocrine System. They are a matching pair of glands, each about the size of a walnut and located above both kidneys. Even though they are small, adrenal health plays a very crucial role in overall wellness. Their main function is to produce and regulate key […]

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Health Benefits of Human Touch

Human Touch. We all crave it to some extent whether we acknowledge it or not. Touch is the first sense to develop in humans and may be the last to fade. There are approximately 5 MILLION touch receptors in our skin – 3,000 in a fingertip. It’s no wonder that a squeeze of the hand, […]

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