Green Tea Health Benefits

Green Tea Health Benefits

Green tea. If you haven’t had a least one cup, you are missing the experience of a great tasting tea as well as some very important health benefits.  In fact, green tea is so well researched that over the last 20 years thousands of studies have shown many green tea health benefits. “It’s the healthiest […]

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26 Benefits of Organic Beets

Organic beets, beet juice, and beat leaves provide many health benefits to the body. Beets belong to the chenopod family, including chard, spinach, and quinoa. This food family shows an increasing number of health benefits not readily available from other food families. Specifically, the benefits of organic beets are many, which qualifies organic beets as […]

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11 Foods Highest in Mycotoxins

What are Mycotoxins? Mycotoxins are toxic secondary metabolites produced by a fungus. Basically, they can be called fungal poisons. According to David Straus, Ph.D., a professor of microbiology and immunology at Texas Tech University Health Sciences Center, “Spores don’t release mycotoxins into the air. The mycotoxins are in the spores and are only released from […]

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Fabulous Health Benefits of Raspberries

Even though raspberries are small, the many health benefits of raspberries are powerful. It is important to note that the many health benefits of raspberries actually come from consuming the entire fruit, including the seeds. Research indicates that from cancer to obesity, raspberries prove to be a nutrition powerhouse. “The beauty of eating raspberries is […]

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