Health Benefits of Okra

Health Benefits of Okra

The health benefits of okra are vast including nutrients that are great for your heart, liver, blood sugar and digestive system. And okra also improves energy levels – something most of us need. In fact, one cup of raw okra (100 grams) contains 33 calories and includes a huge 44 percent of the bone-strengthening vitamin […]

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Arthritis – What You Need to Know

Arthritis is the nation’s leading cause of disability. About 54 million U.S. adults, or one in four, have arthritis, which can cause pain, stiffness and swollen joints. The number of adults whose arthritis pain was limiting their daily activities increased from 35.9 percent in 2002 to 42.8 percent in 2014, a 20-percent jump. ~Centers for […]

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21 Health Benefits of Organic Grapes

Cold or frozen, organic grapes rank as one of the most healthy fruit snacks one can eat. Most people find grapes  naturally sweet, juicy and refreshing. An interesting fact that many may not know is that grapes that are consumed “as is” or used in recipes are called table grapes as opposed to wine grapes […]

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DIY Healthy Raw V8 Juice Recipe

Most know that the health benefits of raw juicing are many. One of my favorites is my DIY Raw V8 Juice Recipe. This Raw V8 Juice Recipe is not only delicious, but a recipe you will want to keep in your files for a nutritious snack or for the cold and flu season. Did You […]

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Healthy Summer Drinks to Quench Your Thirst

When the temperatures and humidity start to climb during the summer months, we naturally seem to drift toward great-tasting cold beverages. Of course, it’s very important to give your body plenty of fluids and nutrients, especially during this time of year. The trick is to choose quality, nutritional drinks that don’t subject your body to […]

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MegaHydrate – Antioxidant, Anti-Aging & Hydration Benefits

Did you know that researchers estimate that half of the world’s population is chronically dehydrated? And in America, that level rises to 75 percent of the population. These are very eye-opening statistics when we consider that so many people are sipping on sodas, tea and coffee all day long. Even though most people know perfectly […]

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Gluten-Free Peach Crisp

During the peak of peach season in Texas, many of us turn our hearts and appetites to fresh and delicious Texas-grown peaches. Really, there is just nothing like them. For those times when we want to indulge in a delicious dessert, healthy crisps are a great way to enjoy delicious seasonal fruit. I was so […]

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Children Get Constipated, Too

Do you notice your child putting off going to the bathroom because he/she is busy doing more important things? Do you notice avoidance of the bathroom for fear of a painful bowel movement? Is your child not experiencing daily bowel movements? All of these situation may be signals that your child is experiencing childhood constipation. […]

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