We’ve all seen or heard the statistics. America’s children are seriously overweight, and many of them are dangerously obese. In fact, according to a new study led by Imperial College London and WHO (World Health Organization) among high-income countries, the United States had “the highest childhood obesity rates for girls and boys”, 19.5 percent and 23.3 percent, respectively. The research also indicates a tenfold increase in childhood and adolescent obesity in the last four decades. This sad state of affairs has numerous causes, and opens up the next generation to a slew of health issues both now and in the future. It’s time we, as concerned parents and grandparents, take inventory of what we are doing – or not doing – to contribute to this travesty. Even more importantly, it’s time to examine how we can help to turn this childhood obesity trend around.
“It’s the changing environments, food, behaviors, portions, consumption patterns have completely changed over the last 40 years. Highly processed food is more available, more marketed and it’s cheaper.” Fiona Bull – WHO Department of Non-Communicable Diseases
Childhood Obesity: Are We Setting Up Children for Future Disease?
Childhood obesity has both immediate and long-term effects on health and well-being. According to the American Heart Association, about one in three American kids and teens are overweight or obese. The prevalence of obesity in children has increased tenfold in the past four decades in children and adolescents. With good reason, childhood obesity is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking.
The prevalence of obesity in children has increased tenfold in the past four decades in children and adolescents. With good reason, childhood obesity is now the No. 1 health concern among parents in the United States, topping drug abuse and smoking.
Immediate health effects:
- Obese children are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease.
- Obese adolescents are more likely to have pre-diabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes.
- Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.
Long-term health effects:
- Children and adolescents who are obese will likely be obese as adults and are therefore more at risk for adult health issues such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis. One study showed that children who became obese as early as age 2 became obese as adults.
- Overweight and obesity are associated with an increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma.
Childhood Obesity: Who’s To Blame?
Media – Advertising – Commercials Targeting Children
One of the most obvious factors in the childhood obesity concern is the media and the American culture that it has spawned. Children become bombarded with commercials on TV, the internet, and even through ads and promotional campaigns in their schools daily. The majority of these messages push soft drinks and other junk foods as the “cool” thing to fill our bellies with. There is very little information offered to them about the importance of healthy food choices such as fresh fruits and vegetables and the value of drinking plenty of clean water everyday. High-calorie, extremely caffeinated “energy” drinks are all the rage, often with parents setting the example. With advertisers promoting them as a drug-induced lift – even to the point of packaging and marketing them to look (and act) in a similar way as alcoholic beverages. A legal – but very unethical – way for Junior to get a “buzz” and pack on extra empty calories to boot.
Public Schools – Cafeteria
Public school cafeteria menus promote foods that are extremely high in fat and starches as well as containing empty calories. A series of TV programs featuring Jamie Oliver and entitled Food Revolution targeted the unhealthy food served in school cafeterias. It was astounding to actually see the unhealthy foods that our children are fed! When offered healthy food, the children turned it down. No wonder children are presenting disease at earlier ages than that of their parents. In this area, we have definitely lost control. Possibly if more parents/grandparents took time to go to school and eat with their children several times each month the parents could petition school districts and officials for more healthy food. Studies and research actually prove less behavior issues and higher overall grades when at-school children have less access to sugary foods and drinks and more access to healthy and nutrient dense foods.
There have been reports of school officials peering into children’s home-prepared lunches and then notifying parents their child’s lunch was not healthy. While this certainly qualifies as an invasion of privacy, we must understand this was happening in schools that have high areas of economically vulnerable kids. Over 13 million American kids are presently food-insecure. Food insecurity is the most broadly used measure of food deprivation in the United States. The USDA defines food insecurity as meaning “consistent access to adequate food limited by a lack of money and other resources at times during the year.” In more understanding terms – food insecurity means that in the USA we have children that are consistently going hungry. Over 30.4 million children rely on the National School Lunch program for needed nutrition, and most of them live sufficiently close to the poverty line that they qualify for free lunches or meals offered at a reduced prices. While these statistics should never happen in the USA, we should still be demanding that government programs currently set in place supply children with healthy fruits, vegetables and meats instead of chicken nuggets, hot dogs and french fries.
The Fast Food Craze
Of course, the fast food chains have earned a significant amount of blame in this too. They push high-fat, high-calorie items on their menus for breakfast, lunch, and dinner, and why not “super-size” your meal for a couple of extra bucks and a toy. McDonald’s showed a large increase in profits – during difficult financial times – mainly from their dollar menu items and the new premium and iced-coffee products they offer, some of which are also packed with sugar and thus lots of extra calories. Let’s face it, overeating is an American cultural icon and a huge part of the economy as well. Some professional sports franchises have admitted that it is difficult for them to turn a profit without robust sales of food and beverages during games. All too often, part of taking the family to a ballgame is encouraging the kids (and adults) to overeat and stuff themselves with nutritionally poor and fattening foods.
Child Obesity: Parental Responsibility
While all of the above is true – the media, school foods and the cultural abuses that aggravate childhood obesity – the buck really stops with us as parents. What happens in the home and the family is the strongest influence upon our children’s nutritional choices. Are you an enabler for the health of your kids, or do you model and teach a lifestyle which results in obesity? As the saying goes, children learn more from what we do than from what we say.
The most powerful way to counteract the negative influences of the culture is to create a positive family atmosphere in our own homes. We as parents and mentors of children must train and educate them (from the cradle) in how to live a lifestyle that promotes good health and wellness. Teaching our children about the importance of eating organic fruits and vegetables, drinking purified water and getting a sufficient amount of sunshine and exercise will go a long way in chopping down the obesity epidemic in children. In my opinion, we must teach children how to plant an organic garden and how to source other clean and beneficial foods. It all begins at our own dinner tables and in our own kitchens. Eating healthy – both in quality and quantity – is a proactive process. It doesn’t happen by accident.
Suggestions for Preventing Childhood Obesity & Future Disease
Prepare and eat your food at home. Take your children with you to farmers’ markets and teach them how to make healthy food choices. Serve a diet high in fresh (organic is best) fruits and vegetables, whole grains, and protein sources other than meat. This would include beans, nuts and quinoa – to name just a few. If you eat meat, grass fed and grass finished is recommended. Encourage your children to eat smaller portions and to eat them more slowly. Incorporating four to five smaller meals during the day will encourage healthy insulin levels, eliminate hunger pangs, and train the body to distinguish true hunger from the “need” to overeat. Provide easy access to healthy snacks. Cold fruit and cut-up vegetables with a healthy dip are great choices. Model healthy eating choices before your children and soon it will become a learned habit for them. Read: Eating Organic on a Budget
Whenever possible, even with busy lives, eat meals together as a family. Make dining an event that not only celebrates eating well, but builds healthy relationships, too. And don’t forget to turn off the TV, phones and all devices when your family is eating a meal.
Start a Family Garden
You don’t need a large backyard to grow an organic garden. It’s very easy to grow vegetables in containers, raised beds, in flower beds, etc. It is amazing the amount of vegetables and fruit one can get from even a small organic garden. Most children love to care for and watch “their” plants grow and bear fruit. And it’s a great lesson in learning to name vegetables! How refreshing to pick a strawberry off the vine and eat it. Very soon you will realize that your child’s taste buds are changing and their body is actually craving healthy foods.
Another critical choice to model and teach your children is the importance of an active lifestyle. Besides overeating, the lack of consistent physical exercise is another major reason we see so much childhood obesity. The opportunities for fun exercise are endless. For instance, go on family hikes. Get some fresh air and sunshine, and pack a nutritious lunch. The effects of a wellness lifestyle play off each other. Eating healthy will increase the desire for exercise, and vice versa. Many schools have eliminated or severely limited organized PE classes as well as recess for younger children. This is disturbing since younger children need frequent breaks in which to run and play and get the healthy benefits of sunshine. Time to de-stress during recess is important for good attention spans and successful learning. Older kids also need more organized activities such as PE classes in order to de-stress and allow their minds to rest. And yes, they absolutely need healing sunshine.
Turn off the TV, Computer and Video Games
The amount of time children spend watching TV, on the computer, and playing video games is astounding. Consider the following:
1. TV viewing, as well as computer and video games, is most likely replacing activities in your child’ s life that you would rather have them do (things like playing with friends, being physically active, getting fresh air, reading, playing imaginatively, doing homework, doing chores).
2. TV viewing among kids is at an eight-year high. On average, children ages 2-5 spend 32 hours a week in front of a TV—watching television, DVDs, DVR and videos, and using a game console. Kids ages 6-11 spend about 28 hours a week in front of the TV. The vast majority of this viewing (97%) is of live TV.
3. Kids who spend more time watching TV (both with and without parents and siblings present) spend less time interacting with family members.
4. Excessive TV viewing, computer time and video games can contribute to poor grades, sleep problems, behavior problems, obesity, and risky behavior.
5. Most children’s programming does not teach what parents say they want their children to learn. These programs are often filled with stereotypes, violent solutions to issues, and mean behavior.
6. Advertisers target kids, and on average, children see tens of thousands of TV commercials each year. This includes many ads for unhealthy snack foods and drinks. Children and youth see, on average, about 2,000 beer and wine ads on TV each year .
7. Kids see favorite characters smoking, drinking, and involved in sexual situations and other risky behaviors in the shows and movies they watch on TV.
As parents, it’s time we do some soul-searching and really think about the roles we play in our children’s eating habits and overall health. Let’s not throw this toward schools/government to teach; but instead, let’s hold the schools and the media accountable for what they “feed” our children. As a parent, we have an awesome responsibility to teach our children healthy habits and how to stay well. This creates a win-win situation for our children. Creating a family legacy of wellness also provides great dividends for future generations. The bottom line is that childhood obesity can be prevented and reversed when families make conscious decisions to teach and practice good health and wellness in their everyday life.
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