Watermelon Smoothie with Mint

Watermelon Smoothie with Mint

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet watermelon. Well, except a cold and wonderfully sweet watermelon smoothie with mint! I’ll admit that during the summer I’m a card-carrying watermelon junkie. Watermelon is my fav fruit and I’ve found that adding a bit of mint […]

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Raw Almond Butter Recipe

Fact. We all live busy, sometimes hectic lives. So when I see a DIY recipe for something that I have always been able to buy pre-packaged, organic and with few ingredients, my question is “why” would I want to spend extra time making my own? We all have those thoughts (come on, admit it) now […]

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Crisp Cucumber Salsa Recipe

Here’s a delicious and easy cucumber salsa recipe in which you can use all those healthy cucumbers and tomatoes you are growing in your backyard garden. Use with organic chips or cut-up organic veggies such as celery, carrots, etc. Great for a backyard get-together, office lunches, family reunions and summer picnics. Over the holiday season […]

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Health Benefits of Mindful Breathing

Breath is life. Breathing is something we do every minute of every day. Your body instinctively knows how and when to breathe; it has done it since birth. Breathing is something we are usually unaware of and thus take for granted. That’s where mindful breathing comes in. Constant distractions fill our lives every day. We […]

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Health Benefits of Cannabidiol (CBD)

Yes, you read the title correctly. For many, the mention of marijuana (cannabis) conjures up pictures of the 1960’s when the nightly news flourished with pictures of Woodstock and the hippie movement known for excessive marijuana use. However, with the approval of medical marijuana in 1996 by the state of California, we have moved forward […]

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Gingivitis and Your Health

Most of the time bleeding gums, typically the result of gingivitis, are simply a wake up call that we had take better care of our mouths by brushing and flossing more effectively. When we see blood in the sink while brushing or flossing, a few adjustments in our daily dental care routine are all that […]

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Vaccination Quotes From Experts

The pros and cons about vaccinations are continually being debated. The public is told over and over by conventional medicine practitioners and the CDC as well as through the media that vaccinations are the safest and most effective answer for the elimination of certain diseases – especially childhood diseases. Parents are continually frightened into believing […]

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