Olive Leaf Extract for Harmful Organisms

The use of olive leaf extract for harmful organisms and parasites goes back many centuries. Some people believe that the olive tree is referred to as the “Tree of Life” in the Book of Genesis. Ancient Egyptians may have been the first to employ the olive leaf as part of the mummification of their royalty. […]

Most people may not know about the health benefits of music therapy which is now used in a holistic manner for many healthy concerns. In fact, music therapy may even sound absurd or a waste of time. Let’s define music therapy. Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized […]

The Mediterranean Diet has long been known as a diet that improves overall health and wellness. What many don’t know is that olive oil, a major player in the Mediterranean diet, contains a unique compound called oleuropein which provides the oil’s characteristic astringent taste. The olive tree (Olea europaea) produces oleuropein generously in its leaves […]

As the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has flourished, flax seed has been a popular buzz word in health food circles. The health benefits of EFAs are numerous, and are a key ingredient in this nutritional oil and seeds that truly qualifies it as a superfood. In addition to […]

Plums are absolutely delicious and can be included in most beverages, appetizers, salads and desserts. They are especially tasty grilled, sautéed, poached, baked or broiled. You can also swap them out for other fruits such as peaches, nectarines, cherries and apricots in many recipes. The health benefits of plums are many from helping the body […]