Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne Recipe

Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne recipe is just plain delicious – not to mention a great tasting way to present Brussels Sprouts to those who completely dislike Brussels sprouts! These beautiful-green little mini-cabbages are the perfect addition to any healthy lunch or an easy side veggie for a great dinner. As […]

We all have experienced how we feel when we are not getting enough sleep. Loss of energy, heightened emotions, foggy memory, weight gain, tiredness, lack of focus…need I go on? The habit of skimping on sleep may actually cause long-term concerns in virtually every aspect of your health. Currently, in the United States, 50-70 million […]

The monumental benefits of milk thistle seed (Silybum marianum) have been known for a good part of history. Used as a natural remedy for 2000+ years for its potential positive effects on the liver and gallbladder, milk thistle seed continues to be the go-to herb for liver health. The ancient philosophers Pliny and Galen both […]