27 Exciting Health Benefits of Spinach

27 Exciting Health Benefits of Spinach

I find it comforting to know that Americans now consume nearly 2.5 pounds of spinach per year per capita. This is four times the amount of spinach consumed 40 years ago. Fresh spinach from the garden can be used for salads, as lettuce on sandwiches, in healthy vegetable drinks and fruit smoothies, lightly sautéed as […]

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24 Amazing Health Benefits of Celery

Celery – that light green “stalk with strings” that often makes its appearance at parties and celebrations as a finger food and in the fall and winter in warm, savory soups. Celery is one of those vegetables we tend to keep in the bottom of our fridge and only think about it when it’s called […]

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Colon Health Questions Answered

How often do you think about your colon health? Most people would say — uhm…like never? Not many want to talk about it, but the truth is your colon health is extremely important to your overall well-being, yet it’s not usually discussed in yearly preventative medicine check-ups with your doctor. Even though March is designated as […]

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30 Natural Health Remedies for Pesky Hot Flashes

Statistics tell us that hot flashes and/or night sweats occur in almost 90% of women during the time of peri-menopause and up to 85% of women after menopause. Other typical complaints related to hot flashes include anxiety, nausea, sleep disruptions, depression, dryness of eyes and vagina, feelings of suffocation, heart palpitations and inability to concentrate. Certainly those pesky hot flashes are no fun […]

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