Colon Health Questions Answered

Colon Health Questions Answered

How often do you think about your colon health? Most people would say — uhm…like never? Not many want to talk about it, but the truth is your colon health is extremely important to your overall well-being, yet it’s not usually discussed in yearly preventative medicine check-ups with your doctor. Even though March is designated as […]

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30 Natural Health Remedies for Pesky Hot Flashes

Statistics tell us that hot flashes and/or night sweats occur in almost 90% of women during the time of peri-menopause and up to 85% of women after menopause. Other typical complaints related to hot flashes include anxiety, nausea, sleep disruptions, depression, dryness of eyes and vagina, feelings of suffocation, heart palpitations and inability to concentrate. Certainly those pesky hot flashes are no fun […]

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