Healthy Green Smoothie Recipe
1 1/2 cups plain almond milk, rice milk or hemp milk (OAW recommends hemp seed milk)
1 1/2 cups packed organic baby spinach
1 1/2 cups frozen organic cherries or berries
May also include other organic ingredients such as: Pomegranit seeds, whole orange, apple, beets with tops, ginger, carrot with tops, Udo's 3-6-9 oil blend, freshly ground flaxseed, blueberries, banana, Kale or other greens.
Combine all ingredients in a blender and puree until smooth. Pour into glasses and serve.
Per serving (about 10oz/293g-wt.): 120 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 24g total carbohydrate (4g dietary fiber, 20g sugar), 3g protein