Category: Health & Wellness

EWG Dirty Dozen and Clean Fifteen – 2020

March 26th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Most everyone desires to purchase the most nutritious and safe food that's available. And most of us...

March 16th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

We are currently living in a very difficult time - a time when many people are experiencing...

March 11th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is...

March 2nd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

When you need some natural help with those pesky symptoms of peri-menopause, post-menopause, or hormone...

March 2nd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Refried bean tostadas (also called chalupas in Texas) are one of my top two favorite Mexican foods. My Mom...

February 14th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

The inherent consequences of unchecked exposure to electromagnetic field (EMF) radiation are broad....

February 3rd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Post-menopausal women often experience a multitude of hormonal symptoms that can have an extreme influence on...

January 23rd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

The adaptogenic herb astragalus root is extremely significant in the practice of traditional Chinese...

December 28th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Did you know that you have a natural anti-anxiety and anti-stress hormone that is made by your body? For...

December 18th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I read an article several weeks ago about a disorder called "creation deficit disorder" also known as "nature...