Category: Health & Wellness

Powerful Health Benefits of Sulforaphane

October 14th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Have you ever wondered why it's so important to consume healthy amounts of cruciferous vegetables? The short...

October 13th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

I like most powerful purple foods, and I especially love how purple foods look in produce sections at local...

October 10th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

How the world looks at good health and wellness is becoming more and more holistic. Health-conscious buyers...

October 5th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Packed with beneficial nutrients, the elderberry has been used for its medicinal and health benefits for...

September 27th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

You can enjoy the scrumptious flavors of a piece of apple pie every day in this divine Fall Apple Pie...

September 16th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Approximately 37 million Americans currently suffer from kidney disease. Those in the early stages of kidney...

September 14th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

If you love DIY projects and have the time, this Thieves Oil DIY Recipe is a powerful blend of five potent...

September 11th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

I love the fresh taste of homemade dressings. This DIY Fresh-n-Organic Orange Vinaigrette Dressing is...

August 30th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

It is estimated that one out of five children and one out of twelve adults today suffer from some kind of...

August 30th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

You can make a wonderfully delicious mayo-like spread using a day-old baked potato and some common...