How to Achieve Natural Allergy and Respiratory Rel... March 3rd, 2021 by Loretta Lanphier, NP, CN, CH, HHP Allergies are more and more common and cause more doctor's visits than ever before. Research now tells us... Read More
Are Macadamia Nuts Healthy for You? March 2nd, 2021 by Loretta Lanphier, NP, CN, CH, HHP Have you ever wondered if macadamia nuts are healthy for you - especially since they are so delicious?... Read More
Best-Ever Healthy Mexican Green Sauce February 25th, 2021 by Loretta Lanphier, NP, CN, CH, HHP Quick, Easy, and Scrumptious - all in one green sauce recipe! Just mix 8 healthy ingredients together, and... Read More
What You Need to Know about Candida Overgrowth... February 3rd, 2021 by Loretta Lanphier, NP, CN, CH, HHP Candida overgrowth is an often misdiagnosed health concern. Most doctors either don't look for it or don't... Read More
28 Healthy Habits to Begin Your Day February 2nd, 2021 by Loretta Lanphier, NP, CN, CH, HHP According to the New York Post, "more than 60 percent of Americans rarely feel rested and energized in the... Read More
Immune System – Germ vs Terrain Theory January 29th, 2021 by Loretta Lanphier, NP, CN, CH, HHP Have you ever read anything about the germ vs terrain theory? Most people have not idea what this... Read More
Healthy Orange-Avocado-Onion Salad Recipe... December 7th, 2020 by Loretta Lanphier, NP, CN, CH, HHP We can all agree that salads are an excellent way to get nutrient-dense fruits and vegetables into our diet.... Read More
Anxiety and the Gut October 18th, 2020 by Loretta Lanphier, NP, CN, CH, HHP All of us have likely used something called "gut instinct" as a tool for deciding what we should and... Read More
Organic 7 Layer Salad Recipe September 3rd, 2020 by Loretta Lanphier, NP, CN, CH, HHP Have you noticed that 7 Layer Salad recipes seemingly never go out of style? However, it's not always that... Read More
9 Healthy Foods That Combat Stress June 30th, 2020 by Loretta Lanphier, NP, CN, CH, HHP Stress and anxiety affect approximately 40 million adults. (R) According to some newly released numbers in... Read More