Category: Health & Wellness

Important Health Benefits of Asparagus

July 5th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Scientifically known as Asparagus Officinalis, asparagus is one of the top vegetable crops grown and...

July 2nd, 2021 by Loretta Lanphier, NP, CN, CH, HHP

There is just nothing better in the summer than some cold watermelon...absolutely nothing! Watermelon has...

June 24th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Fresh, organic salads rule, especially during the long, hot days of summer. This refreshing...

June 22nd, 2021 by Loretta Lanphier, NP, CN, CH, HHP

There aren't too many people who don't love a delicious banana split either as a dessert, sweet snack or even...

June 21st, 2021 by Loretta Lanphier, NP, CN, CH, HHP

There are few things more frustrating than feeling tired all the time. Fatigue can be a trial both physically...

June 18th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

For various reasons, some people are consistently unable to get enough quality sleep to meet their body’s...

June 17th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Unless you are after the wise, old sage look, most people nowadays are not happy when they see wrinkles...

June 10th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

The following article by Katherine M. Piderman, Ph.D. staff chaplain at Mayo Clinic, in my opinion, is worth...

May 19th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

Statistics tell us that 10-15% of women have endometriosis. That's about 1 in 10 women, and likely those are...

May 17th, 2021 by Loretta Lanphier, NP, CN, CH, HHP

I absolutely love the seasons of late spring and summer when long days allow us to enjoy spending leisure...