Category: Health & Wellness

4 Tips for Healthy Summer Grilling

June 19th, 2018 by Loretta Lanphier

The official start of summer is June 21st, even though May is usually considered summer’s unofficial start....

June 15th, 2018 by Loretta Lanphier

Vitamin D, known as the "sunshine vitamin", has been found to have many health benefits but is mainly...

May 16th, 2018 by Loretta Lanphier

Although research continues to pile-up concerning all the effects that gluten intolerance has on the body, we...

May 11th, 2018 by Loretta Lanphier

A delicious twist on a classic guacamole recipe, Blackened Jalapeno and Avocado Veggie Dip is a tangy avocado...

May 7th, 2018 by Loretta Lanphier

The many health benefits of plant extracts continue to weave their way into our everyday health routines....

May 4th, 2018 by Loretta Lanphier

You want the very best health for your pets…after all, they are a huge part of your family. Unfortunately,...

April 30th, 2018 by Loretta Lanphier

Most likely we have all used something called “gut instinct” as a tool for deciding what we should and...

April 13th, 2018 by Loretta Lanphier

Gerd. Heartburn. Indigestion. Acid Reflux. According to the media, these symptoms constitute an epidemic...

April 8th, 2018 by Loretta Lanphier

Any kind of serious illness is difficult to deal with, but when it comes to mental illnesses such as...

March 6th, 2018 by Loretta Lanphier

Did you know that enzymes rule every single system in your body—as well as all of their parts? Your immune...