Category: Health & Wellness

Zero Deaths from Vitamins in 2013

January 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

According to a recent report there were zero deaths whatsoever from vitamins in the year 2013. This...

January 9th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most people understand the majority of the body’s immune system originates in the digestive system; in...

January 1st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It's that time of year when colds, flu and other respiratory concerns flourish. For me personally, I would...

December 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Clean and fresh air in our homes is always important, but especially so during the holidays when we have...

November 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is...

November 5th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

A healthy metabolism is crucial if you want to experience weight loss success. In addition to exercise,...

October 30th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Sulfur ranks as the number three most abundant mineral in the body coming in after the minerals calcium and...

October 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The pear, which is in season most of the winter, packs itself with many health benefits. Some of the top...

October 27th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Research continues to prove how healthy food positively affects the body. And the many health benefits of...

October 22nd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Alternative medicine consists of a rich collection of techniques and therapies that can fall under several...