Category: Health & Wellness

Adjusting to the Fall Time Change – 10 Tips...

October 22nd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Daylight Saving Time ends the first part of November when we turn our clocks back one hour for the remainder...

October 14th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Keeping the indoor air quality in your home fresh and clean during the winter months is difficult, especially...

October 13th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Cat's claw is native to Central and South America and has been used for hundreds of years in folk medicine...

October 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Some natural substances seem to be endowed with an unusually high number of benefits, and sea buckthorn oil...

October 8th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Non-toxic skincare is essential, not only for your skin but for your entire health. Your skin is the largest...

October 6th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

It is often said that the arterial system in the body can be likened to rivers that continually transport...

October 2nd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your liver is one of the most hard-working organs of your body and plays an important role in processing...

September 29th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Up-Dated - February 2022 Who would ever think that the bite of a poppy-seed-sized tick could wreak so much...

September 29th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most nuts and seeds, in their raw state, are excellent whole foods that literally contain “the stuff of...

September 23rd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The sinuses are cavities within the bone structure of the face that are normally filled with air and play an...