Category: Health & Wellness

Valentine’s Day Healthy Chocolate Covered Fr...

February 10th, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Ah...Valentine's Day. A day of love and an excuse to indulge in chocolate. For the true chocoholic, which...

February 9th, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Writing an article that gives 144 reasons sugar ruins your health may seem like an excessive amount of...

February 8th, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Spring is just around the corner and most people who plant a spring backyard garden are more than ready to...

February 7th, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Your Immune System. Unable to be felt or seen. Doesn't have a pulse or a temperature. Despite being...

February 6th, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Are you aware that literally dozens of factors can throw your hormones in a tizzy at any moment? From...

February 1st, 2013 by Loretta Lanphier, NP, CN, CH, HHP

The seasons are changing and with cooler weather our eating habits usually migrate toward warming foods that...

February 1st, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Through the ages, wild Mediterranean oregano oil has been used for a multitude of health concerns. In fact,...

January 31st, 2013 by Loretta Lanphier, NP, CN, CH, HHP

Helichrysum essential oil, also known as, Helichrysum angustifolium or Helichrysum italicum is often referred...

December 12th, 2012 by Loretta Lanphier, NP, CN, CH, HHP

Unfortunately, breastfeeding has become a topic of much divisiveness in the medical community, in media and...

December 12th, 2012 by Loretta Lanphier, NP, CN, CH, HHP

Imagine waking up every morning feeling worn out, achy, and depressed. The fatigue never seems to go away,...