Healthy Orange-Avocado-Onion Salad Recipe... December 7th, 2020 by Loretta Lanphier, NP, CN, CH, HHP We can all agree that salads are an excellent way to get nutrient-dense fruits and vegetables into our diet.... Read More
Organic 7 Layer Salad Recipe September 3rd, 2020 by Loretta Lanphier, NP, CN, CH, HHP Have you noticed that 7 Layer Salad recipes seemingly never go out of style? However, it's not always that... Read More
Best Healthy Recipes for July 4th June 29th, 2020 by Loretta Lanphier, NP, CN, CH, HHP If you are trying to incorporate more healthy eating into your everyday life, finding the best healthy... Read More
Healthy and Delicious Watermelon Jerky May 26th, 2020 by Loretta Lanphier, NP, CN, CH, HHP These sweet, leathery homemade fruit strips contain all the health benefits of watermelon and taste just like... Read More
Tulsi-Hibiscus Stress Relief Tea May 23rd, 2020 by Loretta Lanphier, NP, CN, CH, HHP Both Hibiscus tea and Tulsi, also called holy basil, tea are favorite beverages around the world. They can... Read More
Healthy Fried Squash Patties May 11th, 2020 by Loretta Lanphier, NP, CN, CH, HHP Yellow Squash is often found in most summer vegetable gardens, especially Southern vegetable gardens. It's... Read More
Spicy Roasted Okra with Homemade Seasoned Salt Rec... May 5th, 2020 by Loretta Lanphier, NP, CN, CH, HHP Being raised in Texas, homegrown, fried, and roasted okra was a staple during the summer months. We couldn't... Read More
Mouthwatering Avocado Butter Spread March 11th, 2020 by Loretta Lanphier, NP, CN, CH, HHP This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is... Read More
Delicious and Healthy Bean Tostadas March 2nd, 2020 by Loretta Lanphier, NP, CN, CH, HHP Refried bean tostadas (also called chalupas in Texas) are one of my top two favorite Mexican foods. My Mom... Read More
Organic Garlic Vinaigrette Salad Dressing Recipe... November 7th, 2019 by Loretta Lanphier, NP, CN, CH, HHP I love salads - all types. And salads are an excellent way to get in daily servings of healthy veggies,... Read More