Category: Recipes

Mouthwatering Avocado Butter Spread

March 11th, 2020 by Loretta Lanphier, NP, CN, CH, HHP

This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is...

March 2nd, 2020 by Loretta Lanphier, NP, CN, CH, HHP

Refried bean tostadas (also called chalupas in Texas) are one of my top two favorite Mexican foods. My Mom...

November 7th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I love salads - all types. And salads are an excellent way to get in daily servings of healthy veggies,...

August 11th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,...

July 19th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I just adore hydrangea plants -- mainly for their daintiness, but also for their large beautiful clusters of...

June 26th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

A home-grown organic tomato (technically a fruit) contains just about everything that Southerners love about...

June 18th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

I love cookies and I especially love classic no bake cookies when the recipe is full of healthy ingredients....

June 8th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome...

April 6th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions,...

February 7th, 2019 by Loretta Lanphier, NP, CN, CH, HHP

Many of us have or know of a natural cough recipe that, over the years, was passed down through our family....