Mouthwatering Avocado Butter Spread March 11th, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP This mouthwatering Avocado Butter Spread recipe produces an incredibly rich and creamy spread that is... Read More
Delicious and Healthy Bean Tostadas March 2nd, 2020 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Mexican Refried bean tostadas (also called chalupas in Texas) are one of my favorite Mexican foods. My Mom... Read More
Organic Garlic Vinaigrette Salad Dressing Recipe... November 7th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP I love salads - all types. And salads are an excellent way to get in daily servings of healthy veggies,... Read More
Nutrient-Dense Gazpacho Soup Recipe August 11th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Gazpacho is a chilled Spanish soup that is absolutely scrumptious, especially on hot and humid summer nights,... Read More
Hydrangea Root: Nutritional Health Benefits... July 19th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP I just adore hydrangea plants -- mainly for their daintiness, but also for their large beautiful clusters of... Read More
Healthy Southern Fried Green Tomatoes June 26th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP A homegrown organic tomato (technically a fruit) contains almost everything Southerners love about summer... Read More
Chocolate Peanut Butter Healthy No Bake Cookies... June 18th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP I love cookies and I especially love classic no bake cookies when the recipe is full of healthy ingredients.... Read More
Healthy Hasselback Sweet Potatoes – Maple-Pe... June 8th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Not only do sweet potatoes taste like a scrumptious dessert, they also provide the body with some awesome... Read More
Fresh Mango Salsa Recipe April 6th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions,... Read More
Natural Cough Recipe for Dry Hacking Coughs... February 7th, 2019 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Many of us have or know of a natural cough recipe that, over the years, was passed down through our family.... Read More