Category: Recipes

Roasted Brussels Sprouts with Maple Syrup, Garlic ...

June 22nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Roasted Brussels Sprouts with Maple Syrup, Garlic & Cayenne recipe is just plain delicious - not to...

April 2nd, 2016 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I must confess that I have a morning coffee addiction. There's just something about holding a hot...

December 14th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Can you actually continue to eat healthy over the holidays, skip putting on those extra "holiday pounds," and...

August 6th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Most of us think of pizza crust in categories such as doughy, crispy, thick crust, thin crust, New York...

June 28th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I love "the look" of freshly made Pico De Gallo. This simple & easy Pico De Gallo recipe can be...

May 29th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With the bounty of veggies in the summer and early fall, this vegetarian Beet Tomato Cherry Gazpacho...

May 27th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black-Eyed Pea Salsa or...

May 25th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Healthy snacking benefits your overall health, curbs cravings, fights weight gain, regulates mood, boosts...

May 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

I don't know about you, but some (okay, most) mornings I just don’t have time to prepare a a sit-down...

May 5th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

We Texans love our Mexican food and the spicier, the better. This Texas Best-Ever Guacamole Dip Recipe has...