Category: Recipes

Watermelon Smoothie with Mint

April 29th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching, and sweet...

April 16th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Fact. We all live busy, sometimes hectic lives. So when I see a DIY recipe for something that I have...

April 15th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Here's a delicious and easy cucumber salsa recipe in which you can use all those healthy cucumbers and...

March 26th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Using safe and natural dyes for Easter eggs is, in my book, pure genius. I don't know about you, but I've...

March 21st, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

If you are like me, you don't normally keep fresh lemons and limes on-hand because they often end up in the...

March 13th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Being Texas "born-n-raised" I have to admit that my eyebrows raised a bit when I saw a recipe for "healthy"...

February 10th, 2015 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Your liver is not only the major filter of your body but also a major workhorse for your body. As such it...

November 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

Often getting enough of nutrient-dense green veggies into our diet becomes a difficult task. This is...

October 9th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

The creator of Maple Roasted Butternut Squash and Beets, Julia Mueller, over at the roasted root comments: "I...

September 11th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP

One of nature’s greatest gifts to mankind, Hemp Seed Oil is a bountiful source of high quality nutrition...