Exciting Health Benefits of Sweet Potatoes... September 11th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Not only do sweet potatoes taste like a scrumptious dessert, they also provide your body with some awesome... Read More
Immune System Boosting Raw V8 Juice Recipe... July 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP One of the best health benefits of raw juicing is boosting the immune system. One of my favorites raw juices... Read More
Healthy Summer Drinks to Quench Your Thirst... July 23rd, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP When the temperatures and humidity start to climb during the summer months, we naturally seem to drift toward... Read More
Delicious Gluten-Free Peach Crisp Recipe July 15th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP During the peak of peach season in Texas, many of us turn our hearts and appetites to fresh and delicious... Read More
13 Healthy Summer Snacks for Children May 28th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Summer is the time of year when most families find themselves constantly on the go and in a never-ending... Read More
Produce – 2014 Dirty Dozen Plus List May 14th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Let's be honest. Trying to remember what produce should be purchased organically or at least locally from a... Read More
Pumpkin Seed Protein Powder – Pineapple R... May 6th, 2014 by Loretta Lanphier, NP, BCTN, CN, CH, HHP One of the most healthy and delicious smoothies that you will ever taste is Pumpkin Seed Protein -... Read More
17 Amazing Health Benefits of Cranberries... November 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP When we think of cranberries, visions of the popular holiday cranberry sauce or relish is usually the first... Read More
Avocado Raw Salad Dressing Recipe October 22nd, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP Over the years, the avocado has become an extremely popular food among individuals most conscious about their... Read More
Garlic-Herb-Lime Cauli-Rice August 12th, 2013 by Loretta Lanphier, NP, BCTN, CN, CH, HHP I'm very excited to provide my readers with this recipe for cauli-rice. It's high in flavor and extremely... Read More