Tag Archives: extra virgin olive oil

14 Health Benefits of Oranges

As one of the fruits with the most vitamin C, it’s not surprising that the health benefits of oranges are important. Not only do oranges add a zesty taste to many of our favorite recipes, but they are also a healthy snack providing both a refreshingly sweet and tart flavor. Oranges are classified into two […]

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Healthy Texas Caviar Dip

With as many variations as salsa itself, this healthy Texas Caviar Dip (also called Black Eyed Pea Salsa or Cowboy Caviar) is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however we decided to make it a bit more healthy with raw apple cider vinegar, cumin, jalapeños, […]

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25 Amazing Health Benefits of Cabbage

The health benefits of cabbage as well as other cruciferous vegetables like kale and broccoli are well-known for being full of beneficial nutrients. When trying to improve your health and well-being, cabbage (both red and green) should be at the top of your weekly grocery list. Because of its leafy appearance, cabbage is often thought […]

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